Chronic Pain Therapy That Actually Helps
Mind-body therapy to reduce pain, calm your nervous system, and feel more in control.
Available in 40+ PSYPACT states
You’re doing everything right so why does it still hurt?
You’ve tried rest, movement, supplements—maybe even medication or procedures. But the pain keeps coming back.
Sometimes pain isn’t just a sign of injury—it’s a signal that the nervous system has gotten stuck in protection mode.
When pain becomes chronic, it can impact every part of your life—not just your body, but your energy, focus, and ability to enjoy the things that matter.
Proven Approaches to Improved Pain
Cognitive Behavioral Therapy for Chronic Pain (CBT-CP): CBT-CP helps you understand how pain, stress, and behavior interact—and how small, supported changes can reduce pain’s impact.
This might include:
Education about the pain cycle
Pacing activity to prevent flare-ups
Tools to shift unhelpful thoughts about pain
Goal-setting based on your values
Gentle experiments to rebuild confidence and function
Pain Reprocessing Therapy (PRT): PRT is a neuroscience-based approach that helps retrain the brain’s pain response. When the nervous system gets stuck in protection mode, it can keep sounding the alarm—even when your body is safe.
This might include:
Learning how pain can become “wired in”
Tracking sensations with curiosity instead of fear
Building new experiences of safety in your body
Exploring emotions that may be fueling the pain cycle
Signs You May Benefit from Chronic Pain Therapy
You’re constantly adjusting your life around pain
You feel exhausted trying to "push through" every day
You’ve tried treatments, but nothing feels sustainable
You feel anxious or fearful about flare-ups
You want relief without relying on medication long-term
Why Chronic Pain Therapy Can Help
Pain is affecting your work, relationships, and mood
You’re tired of feeling like your body is the enemy
You want real tools to reduce pain—not just cope
You’re ready to feel more in control and more like yourself again
Change how your brain and body respond to pain.
Let’s Help You Feel at Home in Your Body Again
You don’t have to face chronic pain alone. Contact me today to learn more about therapy for chronic pain and how I can help you reduce suffering, rebuild trust in your body, and start living again.
