Take Back Your Life with Chronic Pain Therapy

Pain isn’t just physical - it affects your emotions, mental health, and quality of life. I offer evidence-based therapy techniques that help you manage pain, reduce stress, and feel more in control.

Does Chronic Pain Feel Like it Controls Your Life? Therapy Can Help.

It’s always there—some days as a dull ache, other days as something sharp and relentless. You push through, pretending you’re fine, but inside, you’re exhausted. You cancel plans because you don’t have the energy, and even when you try to explain, people just don’t get it. "Have you tried yoga?" "Maybe it’s all in your head." You wish it were that simple. Pain isn’t just something you feel—it’s something that has changed your life, your relationships, and your sense of self.

  • Maybe you feel anxious or depressed because of the constant pain.

  • Maybe your pain has made it harder, or near impossible, to enjoy relationships, work or hobbies.

  • Perhaps you’ve tried treatments: medications, physical therapy, maybe even surgery, but nothing seems to fully help.

  • You feel alone - like no one understands what you’re going through.

You miss feeling like you. You want to enjoy your life without constantly calculating how much energy you have left or how much pain you’ll have to push through. You’re not looking for another generic suggestion or someone to tell you to "just think positive"—you need real support from someone who understands what chronic pain does to a person.

If this sounds familiar, pain management therapy can help you take back control.

How Pain Management Therapy Works

Pain isn’t just in your body—it’s processed by your brain. When pain becomes chronic, it can increase stress, anxiety, and emotional exhaustion. The good news? Therapy can help change how your brain interprets pain, giving you more control over your body and emotions.

1. Cognitive Behavioral Therapy (CBT) for Pain Management

CBT is one of the most effective evidence-based therapies for chronic pain. It helps change the way you think about and react to pain, reducing its intensity and emotional burden.

✅ Learn how thoughts & emotions influence pain perception.
✅ Identify & change negative thought patterns about pain (e.g., "I’ll never feel better").
✅ Reduce pain-related anxiety, stress, and fear of movement (kinesiophobia).

2. Acceptance & Commitment Therapy (ACT) for Chronic Pain

ACT helps people accept pain without letting it control their lives. Instead of trying to eliminate pain (which may not always be possible), ACT teaches people how to live a fulfilling life despite pain.

✅ Shift from pain avoidance to pain acceptance (reducing emotional suffering).
✅ Learn how to stop fighting pain and focus on what truly matters in your life.
✅ Increase psychological flexibility—allowing you to take meaningful actions even in discomfort.

3. Mindfulness-Based Stress Reduction (MBSR) for Pain

Mindfulness reduces pain intensity and increases resilience by changing how your brain processes discomfort.

✅ Learn breathing & relaxation techniques to reduce pain sensitivity.
✅ Improve pain tolerance and reduce emotional suffering.
✅ Shift focus away from pain to increase feelings of calm & control.

Pain may be part of your life, but it doesn’t have to define it. With the right strategies, you can reclaim control and start living fully again.

Why Choose Everwell Behavioral Health?

Hi, I’m Rachel Allen and I’m a licensed clinical psychologist.

I help people with chronic pain break free from frustration, isolation, and exhaustion so they can regain a sense of control and live fuller, more meaningful lives.

  • I have specialized experience in chronic pain and mental health

  • I offer flexible online therapy to meet you wherever you are

  • I use science-backed approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches

We’ll work together to help you manage pain in a way that fits your life. This isn’t about pretending pain isn’t real—it’s about learning how to navigate it without it taking over everything. My approach is compassionate, practical, and focused on helping you reclaim your life—not just endure it.

Frequently Asked Questions About Pain Management Therapy

  • One of the most overlooked yet highly effective methods for pain management is psychological therapy, specifically Cognitive Behavioral Therapy (CBT) for chronic pain and Mindfulness-Based Pain Management. While many people focus on medications or medical treatments, therapy can help retrain the brain’s response to pain, reduce suffering, and improve quality of life.

    As a licensed clinical psychologist in Pennsylvania, I specialize in helping individuals manage chronic pain through:

    ✅ Cognitive Behavioral Therapy (CBT) for Pain – Helps change the way you think about pain, reducing its emotional and physical intensity.
    ✅ Mindfulness & Acceptance-Based Approaches – Teaches techniques to reduce stress, lessen pain perception, and improve daily functioning.
    ✅ Stress & Anxiety Reduction – Helps manage the mental strain that often worsens chronic pain.
    ✅ Behavioral Changes to Improve Well-Being – Identifies lifestyle adjustments that enhance comfort and reduce flare-ups.

    You Deserve More Than Just Temporary Pain Relief

    If you feel stuck in a cycle of pain and frustration, therapy can help you regain control, improve daily functioning, and reduce the emotional toll of chronic pain.

    📞 I offer online therapy across Pennsylvania—book a free consultation today to explore a compassionate, evidence-based approach to pain management.

  • The golden rule of pain management is timely intervention—the sooner you address chronic pain, the better the outcomes. Waiting too long can lead to worsening pain, emotional distress, and a cycle of avoidance that makes daily activities harder over time.

    As a licensed clinical psychologist in Pennsylvania, I specialize in early intervention strategies that help individuals manage chronic pain before it takes over their life. Through evidence-based therapy, I help clients:

    ✅ Develop coping strategies before pain worsens – The earlier you learn pain management techniques, the more control you have.
    ✅ Use Cognitive Behavioral Therapy (CBT) for Pain – Helps change negative thought patterns that increase suffering.
    ✅ Incorporate Mindfulness & Acceptance-Based Approaches – Reduces stress and teaches ways to manage discomfort effectively.
    ✅ Build healthy routines and behaviors – Small daily adjustments can prevent pain from becoming overwhelming.

    Don’t Wait—Early Action Leads to Better Relief

    If you’re struggling with chronic pain, seeking support now can prevent it from worsening and improve your quality of life.

    📞 I offer online therapy across Pennsylvania—book a free consultation today to take the first step toward managing your pain with expert support.

  • The first step in effective pain management is recognizing that every person experiences pain differently and requires a personalized approach to care. No single treatment works for everyone, which is why a tailored plan that considers both physical and psychological factors is essential for long-term relief.

    As a licensed clinical psychologist in Pennsylvania, I specialize in individualized pain management strategies that help people regain control over their lives. My approach includes:

    ✅ Personalized Cognitive Behavioral Therapy (CBT) for Pain – Addressing unique thought patterns and emotional responses to pain.
    ✅ Mindfulness & Acceptance-Based Approaches – Teaching relaxation and coping strategies customized to each patient’s needs.
    ✅ Stress & Lifestyle Management – Identifying specific stressors that amplify pain and developing individualized strategies to reduce their impact.
    ✅ Behavioral Changes for Pain Relief – Helping clients create sustainable, tailored routines that support long-term well-being.

    A One-Size-Fits-All Approach Doesn’t Work—Let’s Find What Works for You

    If you’re struggling with chronic pain, you deserve a treatment plan that meets your unique needs.

    📞 I offer online therapy across Pennsylvania—book a free consultation today to start a personalized pain management journey that works for you.

If you’re ready to stop just surviving and start truly living again, let’s talk.

Imagine feeling more in control, knowing you have strategies that actually help, and being able to enjoy your life without pain dictating every decision. That change is possible. Schedule a free 15-minute consultation today by clicking the “Book Now” button below, and take the first step toward relief, resilience, and reclaiming you.