Online Therapy for Caregivers and Overwhelmed Supporters
You’re showing up for them. Therapy gives you space to breathe, reset, and reconnect—with yourself.
Available in 40+ PSYPACT states
You’re Caring for Them But Who’s Caring for You?
When someone you love is sick or struggling, you step up. You manage the appointments, make the decisions, offer constant emotional support—you carry it all.
And behind that steady presence, you might be running on empty.
Anxious. Tired. Overwhelmed.
Because being a caregiver isn’t just hard—it’s a role that asks everything of you, often without room to exhale.
Therapy gives you a space to breathe, process, and feel supported again.
How Therapy Supports Caregivers
Process grief, stress, and compassion fatigue in a space that’s just for you
Reconnect with your identity, values, and personal needs
Set boundaries that protect your energy — without guilt
Feel more grounded and steady, even when things are uncertain
Build a more sustainable path forward — one that includes you, too
Signs You Might Benefit from Caregiver Support Therapy
Emotional Signs
Persistent feelings of sadness, anxiety, anger, or guilt
Feeling overwhelmed by responsibility or decision-making
Burnout or a growing sense of emotional numbness
Physical & Mental Signs
Difficulty sleeping or staying physically well
A constant sense of alertness or worry, even when things are “okay”
Trouble focusing, making decisions, or feeling motivated
Identity & Relationship Impacts
A sense of losing yourself outside of the caregiver role
Strained relationships with friends, family, or your loved one
Feeling alone, unseen, or unsupported in your experience
You deserve support too.
As both a therapist and a caregiver myself, I understand how invisible the emotional load can be.
You’re strong because you have to be—but that doesn’t mean you’re not stretched thin. I created this space for caregivers like you, who need support that honors both your love and your limits.
You Deserve Support, Too
Therapy helps you care for yourself without letting go of the people you love.
It’s not selfish. It’s necessary.
