Online Therapy for Stress and Burnout

Mind-body therapy to help you stop running on empty, feel less reactive, and find your way back to calm and clarity.

Available in 40+ PSYPACT states

You’re Not Lazy. You’re Burned Out.

You’ve pushed through, kept showing up—but now even small tasks feel exhausting. You’re snappy, disconnected, or checked out. You wonder, “Is this just my new normal?”

You’ve been in survival mode for so long, it’s hard to imagine what it would feel like to actually rest. And even when you try to slow down, the guilt kicks in. There’s always more to do. Always someone counting on you.

This isn’t about “just managing stress better.”
It’s about finally giving yourself space to recalibrate—so you’re not always running on fumes.

Safe therapy space for healing from medical trauma and healthcare anxiety, providing comfort and emotional support.

How Therapy Helps

  • Calm your nervous system

  • Reduce tension, brain fog, and restlessness

  • Break cycles of overthinking and people-pleasing

  • Build boundaries that protect your peace

  • Feel more present, focused, and in control

What Therapy May Include

Every therapy plan is personalized but might include:

  • To help you manage anxious thoughts, challenge internal pressure, and reset stress-driven patterns

  • To clarify what matters most—and take meaningful action, even when energy is low

  • To calm your body’s stress response and create moments of relief, not just distraction

  • To reconnect with your body, release tension, and rebuild a sense of safety and ease

  • For people who can’t just “do less,” but need a smarter way to function and feel again

  • To rebuild rhythms, habits, and boundaries that protect your energy long-term

Smiling warm therapist inviting clients to schedule with her for stress and burnout recovery
abstract geometric design with overlapping arches in gold and gray.

Signs You Could Benefit from Stress and Burnout Recovery Therapy

  • You wake up already tired or overwhelmed

  • You feel detached, irritable, or constantly on edge

  • You can’t relax—even when nothing’s urgent

  • Everything feels like too much—decisions, texts, tasks

  • Your body feels wired, tense, or heavy all the time

  • You’ve tried resting, “self-care,” or time off—but nothing sticks

  • The stress isn’t confined to just one area anymore—it’s starting to affect your sleep, your relationships, your health.

Ready to get out of survival mode?

Coffee mug that says "I woke up like this #tired" on a bed, with a book

You don’t have to earn rest

Therapy can help you set boundaries without guilt, feel less reactive, and reconnect with yourself—not just as someone who gets things done, but as someone who deserves care, too.