Online Therapy for Insomnia That Actually Works
Evidence-based treatment for sleep that restores—not just more hours in bed, but more energy, calm, and control.
Available in 40+ PSYPACT states
You’re exhausted but your brain won’t turn off.
You’ve tried the routines, the supplements, the sleep hygiene tips. Maybe even medication. But the cycle continues: wired at night, foggy by day, and frustrated in between.
Whether you’re managing work stress, caregiving, or a chronic condition, sleep isn’t optional—it’s survival. If you’re tired of dreading bedtime, therapy can help.
A Proven Approach to Better Sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia. I combine CBT-I with mind-body strategies to support both your sleep patterns and your nervous system.
CBT-I typically includes:
Sleep scheduling: Resetting your body’s internal clock and strengthening the bed-sleep connection
Cognitive strategies: Identifying and shifting thoughts that keep you anxious or alert at night
Sleep education: Understanding what really affects sleep—and what doesn’t
Relaxation techniques: Learning ways to wind down your mind and body before bed
Ongoing tracking & adjustments: Using tools like sleep logs to monitor progress and tailor the plan to your real life
Signs You Could Benefit from Insomnia Therapy
Trouble falling asleep, staying asleep, or waking up too early
Wired at night, foggy by day
Racing thoughts as soon as your head hits the pillow
Dreading bedtime because it never goes well
You’ve tried all the apps, supplements, and tips—with no lasting change
Why CBT for Insomnia Works
Sleep issues are affecting your mood, work, or health
You’re tired of guessing and want a clear, evidence-based plan
You want to feel more in control of your nights and your days
You’re looking for real, lasting relief—without long-term medication
If this sounds familiar, therapy can help.
Let’s Help You Sleep Again
You don’t have to struggle with insomnia alone. Contact me today to learn more about our insomnia support services and how I can help you achieve restful, rejuvenating sleep.
