Take Control of Your Health with Compassionate Support

Managing your health shouldn’t feel like a full-time job.

Living with chronic illness, pain, sleep issues, or ongoing stress can feel overwhelming. You do everything you’re supposed to—following doctors' recommendations, making lifestyle changes, trying to stay positive—but it still feels like an uphill battle. Some days, you push through, pretending you’re fine. Other days, the frustration, exhaustion, and uncertainty feel unbearable. You don’t just want to survive each day—you want to actually live again.

You miss feeling in control of your body, your health, and your life. You’re tired of carrying the weight of constant worry, struggling with motivation, or feeling like no one truly understands what you’re going through. You’re not looking for another strict plan or quick fix—you need real support that helps you break free from the emotional and mental toll of managing your health every single day.

I’m Rachel Allen, a licensed psychologist in Pennsylvania.

I help people navigate the emotional and psychological challenges of chronic health conditions so they can reclaim their lives.

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness-based techniques, I help people move beyond frustration, guilt, and self-doubt. Whether you’re struggling with chronic illness, pain, insomnia, or making health behavior changes, we’ll work together to create a personalized, practical plan that helps you feel more in control and at peace with your health.

My approach is compassionate, action-oriented, and focused on what actually works for you—no one-size-fits-all solutions, no judgment, just support that helps you move forward, step by step.

I'm ready to get started!