Transform Your Health with Evidence-Based Therapy

My name is Rachel Allen and I am a licensed clinical psychologist. I founded Everwell Behavioral Health because I saw a gap in mental health care for individuals struggling with the emotional and behavioral aspects of chronic illness and lifestyle changes. Find out more about me and how I can help below!

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You’re tired of feeling like you’re fighting a battle no one else can see.

Whether it’s chronic illness, pain, insomnia, stress, or health behavior changes, every day feels like a struggle. You try to push through, to keep up with work, relationships, and the expectations of everyday life, but inside, you feel exhausted, frustrated, and overwhelmed. You’ve tried to manage things on your own—following advice from doctors, making lifestyle changes, forcing yourself to stay positive—but nothing seems to stick. You’re tired of feeling stuck, tired of feeling misunderstood, and most of all, tired of feeling like your body or mind is working against you.

You just want to feel like you again—to wake up with energy, to move through your day without constantly thinking about your health, to break free from the stress and self-doubt that keeps creeping in. You don’t need another set of rules, another person telling you to “just try harder.” You need real support—from someone who understands how deeply these struggles impact every part of your life.

Therapy with me goes beyond traditional talk therapy.

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Problem-Solving Training, Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and mindfulness-based techniques to help you not only understand your struggles but actively change how you experience them. Together, we’ll work on calming both your mind and body—helping you break free from cycles of stress, frustration, and exhaustion.

You’ll learn practical strategies that help you feel more in control, more at ease, and more connected to yourself. Whether it’s managing pain, improving sleep, reducing anxiety, or making sustainable health changes, therapy isn’t just about talking—it’s about finding real solutions that work for you. You deserve to feel settled, comfortable in your own skin, and free to live life without constantly battling your thoughts, your body, or your emotions.

My approach is compassionate, practical, and grounded in real strategies that work—no toxic positivity, no judgment, just the support you need to start feeling better, both mentally and physically.