Insomnia Cognitive Behavioral Therapy Online
CBT-I for Better Sleep
If you struggle to fall asleep, stay asleep, or wake up too early and never feel fully rested Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a long-term, medication-free solution for restful sleep.
What is CBT for Insomnia?
If you struggle with Insomnia Cognitive Behavioral Therapy Online for Insomnia (CBT-I) is the most effective, science-backed therapy for chronic sleep problems. Unlike sleep medications, CBT-I helps you change the thoughts, behaviors, and habits that interfere with sleep—leading to long-term, natural sleep improvement.
CBT for Insomnia (CBTI Online):
Retrains your brain to associate your bed with restful sleep
Challenges negative thoughts that keep you awake at night
Helps you break bad sleep habits (like scrolling your phone in bed)
Considered the gold-standard insomnia treatment by the American Academy of Sleep Medicine
You don’t have to live with restless nights - CBT-I can help you get the deep, restorative sleep your body needs.
You do everything you can to improve your sleep—cutting caffeine, trying meditation, sticking to a bedtime routine—but nothing works.
Every night, you lie awake, exhausted but unable to rest. Your body is tired, but your mind won’t shut off. By morning, you drag yourself out of bed, already dreading the day ahead. You push through with caffeine and willpower, but by evening, you’re too drained to enjoy time with family or do anything for yourself.
You used to be able to handle stress, but now even small things feel overwhelming. You forget details, snap at loved ones, and feel like you’re failing at work. You want to be present, focused, and energetic again, but no matter how hard you try, you feel stuck in this exhausting cycle. You tell yourself it’s just stress, that you can push through—but deep down, you know something has to change.
Tonight, after another sleepless night, you finally decided to reach out for help. You don’t want to just survive your days anymore—you want to feel like yourself again. You need someone who truly understands what this is like and can help you break free from the exhaustion.
If any of this sounds familiar, CBT-I can help you reprogram your sleep patterns and finally get the rest you need.
Hi, I’m Rachel Allen and I’m a licensed clinical psychologist.
I help exhausted, sleep-deprived individuals who have tried everything to fix their insomnia finally break free from the cycle of restless nights and foggy days. With specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based approach to improving sleep, I help clients identify what’s keeping them awake and develop practical, lasting solutions. Together, we go beyond sleep hygiene and quick fixes, creating real change so you can wake up feeling rested, focused, and present in your life again.
Therapy with me isn’t just about better sleep—it’s about reclaiming your energy, your productivity, and your peace of mind.
Frequently Asked Questions About Insomnia in Philadelphia, PA
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If you're struggling with insomnia and looking for professional support, my practice offers effective, evidence-based therapy to help you get the restful sleep you deserve. As a licensed clinical psychologist in Pennsylvania, I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven approach to treating sleep difficulties without relying on medication.
Through therapy, we will work together to:
✅ Identify and change unhelpful sleep habits
✅ Manage racing thoughts and nighttime anxiety
✅ Establish a healthier sleep routine
✅ Improve sleep quality and overall well-beingYou don’t have to suffer through sleepless nights alone. If you're in Pennsylvania, I offer online therapy to help you regain control of your sleep and feel rested again.
Ready to Take the First Step Toward Better Sleep?
Book a free consultation today and start your journey toward restful, refreshing sleep.
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The best treatment for insomnia depends on the underlying causes, but research consistently shows that Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard for long-term relief. Unlike sleep medications, which only provide temporary solutions, CBT-I addresses the root causes of insomnia and helps you develop lasting sleep improvements.
At my practice, I specialize in CBT-I and other evidence-based approaches to help individuals struggling with chronic sleep difficulties, racing thoughts at night, and difficulty staying asleep. In therapy, we will:
✅ Identify and change unhelpful sleep habits
✅ Address stress, anxiety, or medical conditions affecting sleep
✅ Develop a healthy sleep routine tailored to your needs
✅ Learn relaxation and mindfulness techniques to quiet a busy mindIf you're looking for a natural, long-term solution for insomnia, therapy can help. I provide online therapy for individuals across Pennsylvania, so you can get support from the comfort of your home.
Ready to Improve Your Sleep?
Let’s work together to help you sleep better and wake up feeling refreshed. Book a consultation today and take the first step toward lasting rest.
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The main cause of insomnia varies from person to person, but in my practice, I often see a combination of psychological, behavioral, and medical factors contributing to sleep difficulties. Some of the most common causes include:
✅ Stress & Anxiety – Racing thoughts, worry, or chronic stress can keep your mind too active to fall asleep.
✅ Poor Sleep Habits – Irregular sleep schedules, too much screen time before bed, or inconsistent routines can disrupt your body’s natural sleep cycle.
✅ Medical Conditions & Chronic Illness – Conditions like chronic pain, diabetes, or other health issues can make restful sleep difficult.
✅ Depression & Mental Health Concerns – Insomnia is often linked to mood disorders like depression and anxiety.
✅ Lifestyle Factors – Caffeine, alcohol, and lack of physical activity can all interfere with sleep.As a licensed clinical psychologist specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help individuals across Pennsylvania identify the root cause of their insomnia and develop a personalized, evidence-based treatment plan to restore healthy sleep.
Struggling with Insomnia? Help Is Here.
If insomnia is affecting your health, mood, and daily life, you don’t have to navigate it alone. Book a free consultation today and start improving your sleep.